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Garnish with a thin spear made from the watermelon rind. Garnish with sprigs of fresh mint and a pineapple leaf. Firstly, aim to consume at least two portions of fruit a day, but you can happily increase that to four. Chocolate, tea, and red wine,

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which also have been linked to lower glutathione autism heart disease risk. Ground flaxseeds are a great source of B vitamins, protein, zinc and omega-3 essential fats that aid brain function and balance blood sugar

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levels, thus balancing your mood. Recently there has been buzz about Acai[2]. All fresh fruits are good options. Fresh blueberries have a high level of ORAC, 2 400 per 100g. The compounds that give berries their red, dollie, purple and blue colors have potential anti-cancer

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and heart disease properties including

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antioxidant, anti-inflammatory, and cell regulatory effects.[4]. 8 leaves of fresh mint2 quarter-slices of avocado, skinnedHalf cup fresh roughly chopped fennel1 cup pineapple juice (fresh if possible)Ice, to serve Blend all ingredients until smooth. 4 large pieces of seeded

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watermelon1 kiwi fruit (either juiced or blended without the skin,

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which adds more pulp)Juice of half a lime2 hulled strawberries, cut into eighths Ice, to serve Blend all ingredients until smooth. Garnish with le and fresh blueberries. Keeping the watermelon seeds in ups the antioxidant content further,

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plus watermelon is very high in vitamin A, great for a detox. They contain fiber, have vitamins and minerals that are not necessarily antioxidants, and have naturally occurring phyto-chemicals unique to foods. Half mango pitted and peeled8 fresh blueberries1 tsp ground flax seedsJuice of half a lemon1 tsp omega-3 oilsIce, to serve Blend all ingredients until smooth. Anthocyanins, Catechins, Resveratrol, Tannins

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and Flavonoids, Polyphenola, Quercetin, Dietary Fiber, Ellagic Acid, ORAC (Oxygen Radical Absorbance Capacity), Phytochemicals, Rutin, Salicylic Acid and

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good old Vitamin C[5]. The USDA Human Nutrition Research Center on Aging in Boston has developed

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an assay called ORAC (oxygen radical absorbance capacity), which qualifies the antioxidant capacity of foods. Woodman is a strong antioxidant and antimicrobial agent. It's important

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to note that no one rozella offers every benefit. The mint in this 'breakfast drink' both soothes and stimulates, while the B vitamins in avocado, fennel and pineapple calm the nervous system. 2 tbsp fresh grated gingerHalf tbsp cayenne pepperJuice

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of 1 lemonJuice of 1 green apple Blend all ingredients until smooth. I would also always suggest those that are in season. Packed with warming spices to ward off bacteria. Fennel promotes the function of the kidneys and liver, while settling digestive system spasms associated with stress.. And, if you are looking to get the most value, then always go for variety. Other anti-oxidant rich foods include. This mix contains ultra-hydrating watermelon, vitamin B3-rich kiwi fruit, vitamin C-packed lime and antioxidant-rich strawberries. Scientists now know that all berries provide benefits, which indicates that we should eat a variety of berries

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rather than just the fruit of the month. And fruits aren't the only source of some of these beneficial compounds. Before that it was red grapes and wine[3]. Other fruits like apples and citrus also provide complementary benefits. It's also good for fever and headaches, while cayenne pepper's B vitamins, zinc and vitamins C and E ease sore throats. By adding a teaspoon

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of oil as well as the natural oil of some ground flaxseeds you can help your body combat mood swings. The Health Benefits of a Smoothie What are the best fruits to put in a smoothie

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if I want to get the most antioxidants in one serving.

Bass Recipe 3 Medium ripe bananas750ml low fat yoghurt3 tablespoons honeyBlend together and store in the fridgeMakes 4 portions Hangover Soother Add. Health Benefits of Berries Blueberries are the latest healthy food phenomenon[1]. Remember fruits are also typically nutritious in a variety of other ways. That's a good reminder that the FDA recommendation of 5 or more servings or fruits and vegetables is a good one.